R U OK? is a harm prevention charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives.

R U OK? DAY

Thursday, 10 September 2026

R U OK? is calling on all of us to let the people you care about know you're here, to really hear them. 

By taking the time for an R U OK? conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected.

Let the people in your world know you’re here, to really hear, because a conversation could change a life.